So instead of continuing my narrative this time, I decided that I would answer two questions that I have been asked many times since my first post. 1) How much weight have I really lost? 2) How did I do it? So far, year to date, I have lost 117 pounds out of 200. Yes my goal is to lose at least 200 pounds. I will be less than half of my starting size. If you remember, I started at 375 pounds. When I finally get down to 175, I will no longer be considered obese. At that time I will then decide if I want to drop another 10 or stay at 175. I was 225 when Daniel and I were married. I didn’t think of myself as over weight back then, and Daniel loved me for who I was. I was a lot stronger back then compared to now as well, but soon the weight piled on. How did I lose the weight? My whole life I was told don’t eat the fat filled foods. “Eat the diet dressing for a salad.” “Don’t eat so much bacon, that much fat isn’t good for you.” “Black olives have too much fat in the...
This is a sad picture in many ways. This Is what I looked at my heaviest weight. My heaviest weight was 375 pounds. I had given up on ever losing weight because nothing I had tried had ever worked. I hated pictures of myself, so I always deleted the pictures that I wasn’t hidden behind someone. January of 2019 I quit eating pancakes and waffles and I quit drinking Dr. Pepper unless I was on a trip and needed something to drink. In June of 2019, I found this picture on Facebook that a friend of mine had taken and shared. I cried when I saw this picture. I knew that I had to find something that worked. I started researching Keto in general and found that there are many versions of Keto, but the basic theme is low carbs. I started playing with the idea of less carbs and not fully committing to it yet when someone recommended that I look up a Facebook group “Eat Like A Bear”. I started reading all of the free information on the sight. The units were full of information. I read every s...
The last 13 months I have been in survivor mode. With my Aunt’s decline of her health and then death, and then switching jobs to a high stress job working over 60 hours most weeks for the first few month, life has been crazy. I started my journey at 375 and got down to 201. Now I am back up to 250. It is time to get things going back the right way. Now before anyone asks, I have stayed Keto the whole time, but with my Aunt, we were trying to cook foods that she wouldn’t turn her nose up at and getting her to eat a salad based meal even twice a week was hard. Plus she didn’t like some of our favorite meals. She could not tolerate any heat (black pepper) and she didn’t like some of the meat that we liked. So finding meals that she AND my children would eat was a full time hassle. Then with all the hours I have been working since she died, there hasn’t been a lot of prep time for meals. So now it is time to say enough excuses. It is time to start putting a little b...
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