Exercise
Lately I have been asked several times about what kind of exercise I do? To be honest, other than going on a walk 5 or 6 times over the course of the last 18 months, and riding my stationary bike twice, I haven’t done any exercising at all. All I have done so far is change my eating habits. I have become more physically active around the house and my new job requires more mobility than my last job. When I started at 375, I couldn’t walk around the block without severe pain and swelling. Now at 219, I can walk 2 miles in a day and only suffer a little bit of with pain or swelling on occasion. I have been wanting to start exercising, but my blood pressure has been so low lately that I have been too tired to do it. Hopefully now with the doctor’s help eliminating another medication will take care of that. As my blood pressure begins to stabilize and with Spring around the corner, I am planning some outings with my family and we will get moving together. Today my husband and I went o