Tonia Haight Walker. Losing Weight Like a Bear

 We’ve all heard them, we have probably all said them at one time or another, some times maybe knowingly or unknowingly. Words can hurt beyond imagination. The second part of James 3:8 describes the tongue as “a restless evil, full of deadly poison.”   We all know someone out there who doesn’t control their tongue and who is always firing poison at everyone around them. They can’t love themselves and they can’t stand for anyone around them to be happy either.  During my weight loss journey over the last 13 months, I have come across many different opinions toward what I am doing to lose weight. 1) the person who is the cheerleader and “good for you” all the way. 2) The person who is blown away by what you are doing and wants to know how they can do it.  3) “well, I’m glad that you found something that is working for you”, maybe halfhearted pat on the back. 4) I’m glad it works for you, but I’m not interested in doing it myself. 5) “I don’t see how eating like that can be a healthy choi

  So in just 12 months, I went from a size 32 to a size 16.   Then last Saturday I had an appointment to get my hair cut. I have been going to the same lady for the last three years, but with the Covid shutdowns, it had been 7 or 8 months since she cut my hair. (My husband cut it for me after everything shutdown)  When I walked in, she asked if she could help me. My response was that I have a 12:30 appointment.  She then asked me for my name. I told her that I was Tonia Walker. She told me to go ahead and take a seat and she would be with me in a few moments. After just a moment, she asked me what was different about me. I proudly told her that I had lost 130 pounds in just over a year.  When she heard this, she and the other customer in the chair both gasped and she informed me that she hadn’t recognized me at all when I had come in. So they asked how I did it.  Little did I know that they had just been talking about how they both needed to loose some weight.  I showed the cus