Tonia Haight Walker. Losing Weight Like a Bear

The NSV (Non Scale Victories are the best ones. Daniel took the above picture on December 7th.  I had barely been able to pull the dress down over my hips and I could barely button the the jacket. Still I was excited to get the dress on. I hadn’t worn the dress in 20 years. At that point I had almost lost 70 pounds, but not quite.  After losing another 75 pounds since December 7th, I tried it on again this last Sunday. Sunday may be the last time that I ever wear it. The tank top dress does have a tie on it. With it tied tight, it is modest if I take off the jacket. Lol.  Look at all the extra room that I now have in the jacket with it buttoned up! I was excited. 75 pounds is a lot, but seeing something like that, really helps drive home how much it truly is. 

 For the last 3 months plus, my wonderful husband has gotten up and weighed in at 304 and bounced around a bit, never dropping under 304. He has done well about not cheating. He eats the supper that I fix and a couple of protein bars during the day most of the time normally with a 6-8 hour window.  4-5 times a week, his supper is a RBS.  The rest of the time, it is Keto. He has told me several times “I just want to be under 300!” This morning he woke up and weighed in to find out that the scale had finally moved. Not only was he under 300, he is now 2 pounds away from a 100 pound lose. He now weighs 298! He danced a couple of jigs this morning. During this same three months, he has also lost almost 6” off his body. So we knew he hadn’t completely staled, just the deceitful scale had staled.  I told him “swish”. https://youtu.be/xF3rmi4DJAw So if the scale ever quits moving for you, don’t ever give up. It doesn’t matter if it takes almost four months to move again, it will move. Stick